2009年2月8日星期日

My physical activity





I like sports, but in my middle school I was not good at sports, because my health was not very well. When I study in GCA, I often do some exercise. It makes I become healthier, so I often do some sports in my free time.
My favorite sport is ice skating, I usually go ice skating with my friends. On holiday, my friends and I went to Olympic sports center and goes ice skating. That afternoon, in the skating rink, it did not have people to play, but we saw a coach was teaching his student, that student is a boy about five years old, I looked I was surprised, he is younger than me a lot, but he is play better than me a lot. We went inside of skating rink. At first, I could not to adapt, but when I slide first round, I can suit for this ice and the skating shoes. I was afraid about maybe I could fall down because I knew they also can play ice skating very well. We looked around, there was not have people, we thought we can play well. In that day, we have a lot of fun, we did not see each of us fall down and we also do exercise a lot.
Everyone has different ways to spend time on holiday or weekend. On January 27th, my family and I went to Zijing Mountain in the afternoon. There did not have a lot of people. I thought the weather was very cool, so I can go climbing to make I body warmer. I breathe fresh air and made I felt relaxed. In the beginning, I was very enjoy for climbing mountain, but after I felt a little bit tired, my father encouraged me, and I can keep going. In the mouton road, we can enjoy beautiful scenery around us. Climbing mountain, I learned a lot, it can help me to build up my endurance and it's helpful to me in my studies. I also can get close to nature, when I reach the top of the mountain I can enjoy the scenery of the city that we live in.
I also like play badminton; I always play badminton with my parents about once a week. This afternoon, I played badminton with my mother and my cousin in the yard. Although we did not go to Olympic sports center, but we also have a lot of fun. We decided to have a match, first, I VS my cousin, I won this game easily, because I am good at playing badminton, but my cousin did not like play it, so I am very happy. Next, I VS my mother, my mother play badminton wonderful! I always lost, I felt disheartened and I did not have energy to keep going, but my mother encouraged me. Although I keep going to finish my competition, I did not win this competition, because I met a good opponent.
Doing sports activities are not only good for health, but also have a lot of fun, so let me do some exercise.

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